HOW DO YOU DEAL?
HOW DO YOU HEAL?
R.A.G.E. (Releasing Anger, Grief, and other Emotions) is a half-day Well Play* event - designed and presented by licensed psychotherapist and Me First Self-Care founder Denise M. Williams - that encourages women to own, acknowledge, and work through their anger, rather than being shamed by negative social narratives that often trap us.
During this event, participants will learn about common emotions that precede anger; how to honor their anger; and how to use that knowledge and acceptance to work through layers of emotions, find understanding, and hopefully, a sense of release.
To create space for wholistic healing, R.A.G.E. is presented in two parts: a morning session on Redondo Beach, and an afternoon session at CKO Boxing Studio in Lawndale.
(participants must get themselves to/from the beach and the boxing studio, approximately 20 minutes apart)
Important Specifics
WHO?
Open to women 18 yrs. +
COST?
$85 (includes service fee) per person. Price includes boxing gloves, morning snack, light lunch, Me First tee, and digital workbook. Space is limited, so CLICK HERE to register now.
WHAT TO BRING?
Something to write with and on (like a clip board); something to sit on in the sand (beach towel or chair); comfortable clothes (to work out in).
*Created by licensed psychotherapist and Me First Self-Care founder Denise M. Williams, “Well-Play” is a social wellness event or activity that combines two or more elements of the wellness trinity: mental, spiritual, and physical health.
Frequently Asked Questions
Are there ID or minimum age requirements to enter the event?
18 or older.
What are my transportation/parking options for getting to and from the event?
You will need a car, as we will travel from one place to another which is about 6.5 miles apart, or you can Uber/Lyft.
What should I bring into the event?
Something to write with and on (like a clipboard); something to sit on in the sand (beach towel or chair); comfortable clothes (to work out in)
How can I contact the organizer with any questions?
424-226-6172 or dwilliams@theplanningco.net
What's the refund policy?
No refunds but you can gift your ticket to another woman.
Do I have to bring my printed ticket to the event?
Yes, or a copy on your phone.
Is it ok if the name on my ticket or registration doesn't match the person who attends?
Yes.
Can men attend this event?
This event is an inclusive space for all who identify as a woman.
Do I need boxing gloves?
Gloves are included in your registration fee.
