Me First: The Art of Self-Care Coaching Program
Isn't it time to put "Me First"?
ME FIRST: THE ART OF SELF CARE
is a 12-week small-group coaching program for women of color. Through virtual visioning workshop, weekly group calls & activities, the program helps women examine their beliefs and experiences about self-worth, boundary-setting, self-compassion, forgiveness, and self-care, then coaches them in creating their own self-care action plan.
Want to host a Me First gathering for your girls?
We are currently accepting reservations for VIRTUAL Me First Self-Care visioning sessions and coaching for small groups.
Please share your contact details below, and we will be in touch!
Learn About Healthy Self-Care Practices
Create Your Self-Care Plan of Action
Get Support & Guidance
How Does It Work?
The Me First: The Art of Self-Care program begins with an amazing VIRTUAL sister-friend gathering. Our Me First presenter will lead you and your group in designing and constructing your personal self-care vision boards. The visioning party - which includes a comprehensive self-care assessment for participants - is designed to help you and your friends:
1. Understand what self-care is
2. Discuss behaviors that will help you reach your self-care goals
3. Build a team among your sister-friends to create an accountability group
4. Create a beautiful visual aid to remind you and help you manifest your self-care goals
(All visioning workshop participants will receive a Me First vision board and book mark; hosts will provide markers, magazines, and other materials)
After the vision board party, you and your sister-friends put your vision into action, meeting once per week for 12 weeks via video conference call with your Me First facilitator
(call begin approximately two weeks after the vision board party). These calls will guide and support your group as you implement your self-care plans into your lives.
(Materials provided: Me First workbook and journal)
THE NITTY-GRITTY DETAILS
WHO: Minimum of eight women per group; no more than 15 per group
WHAT: Visioning workshop + 12-week group coaching program
WHAT YOU GET:
- Guidance and assistance from licensed mental health professionals
- Personal self-care assessment at visioning workshop
- Me First vision board
- Me First bookmark
- Me First Workbook (for 12-week program only)
- Me First Journal (for 12-week program only)
WHY: Me First founder Denise M. Williams, licensed psychotherapist, believes there is a correlation between women's self-care and their health outcomes.
WHEN: Accepting reservations through March 2021.
WHERE: Zoom digital meeting platform
COST:
- Visioning Workshop: $50 per person
- Weekly Coaching Calls: $45 per person, per week
INCENTIVES!
At your vision board party, you can earn some awesome swag and price discounts for the 12-week coaching program. If you pay:
- A deposit of $180, you get one white silk screen Me First t-shirt
OR
- The coaching program in full ($540), you'll get one bling Me First t-shirt
Hostess with the Mostest: Any vision board party host whose guests sign up for the 12-week coaching program will receive a $1 per person discount off each weekly call session. For example: your visioning workshop group of 10 signs up for the 12-week coaching program. You the host receive a $10 discount for each of your own weekly sessions.
