Wellness Check: Mental Health in a Pandemic
Now, more than ever, it's important to stay connected to your feelings, as well as other people.
Beginning on Sunday, April 26, 2020, licensed psychotherapist Denise M. Williams will lead FREE, guided virtual conversations to help you tune into and process your feelings in a safe, private space with other women. (up to 20 participants per session).
Once you register, you will receive a confirmation email that includes the Zoom meeting details and instructions.
Register Here
To participate in the virtual discussion on Sunday,April 26, 2020 (10am PDT), please register below. The first 20 women to register will receive an email confirmation with the Zoom meeting details and instructions.
HOMEWORK
Before our call, we want you to think about what's been going on with you. Please write down your responses to these questions (your answers are private, unless you want to share them!). Denise will touch on these points during the discussion.
1. What does good Mental Health look like to you?
2. Name 3 things that you have done to take care of your mental health.
3. How can self-care impact your mental health?
4. What’s the hardest thing about being home?
5. What’s been the most difficult behavior, since being home
